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Teenage Bodybuilding Teenage bodybuilding is becoming ever more popular. Teenagers have always wanted to impress, and greater numbers than ever are looking to do this by having a spectacular body, with muscles to match. F... [Read more] Why Your Bodybuilding Efforts Could Go Up In Smoke Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health ... [Read more] The Role Of Nitric Oxide In Bodybuilding Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, de... [Read more] Bodybuilding Nutrition And Balance Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscl... [Read more]
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